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MANDALA MAKING
A Meditative Healing Arts Experience

Integrate the wisdom of meditation and the joy of art into this mandala making, meditative healing arts experience
with Inquiry-based Mandala Artist, Educator & Mindfulness Coach Ann Viveros
No previous art or meditation experience needed.

The last class I taught was a virtual class during covid19 in June 2020.  Contact me directly to inquire about upcoming classes.    

On the surface we are creating a beautiful circular art based on repetition and pattern. However, the experience can go much deeper.   Through guided inquiry and observation, the mandala making process becomes a tool for deep inner contemplation and healing and the mandala becomes a physical representation of the inner journey. You will leave with a beautiful hand created mandala and a sense of accomplishment, as well as ideas for further contemplation. 


Mandala Making Classes

  • Black & White Mandalas
  • Add color! 
  • Friendship Mandalas
  • Chakra Mandalas: acrylic paint on canvas​

Mindfulness Coaching

Individual or group sessions.  Mindfulness and meditation coaching.  Inquiry-based mindfulness practices for wellbeing and happiness.                        First session is free!  
Photos from Classes

Venues

• Rivers' Way at the Ivy Building in Minneapolis
• www.manitouwellness.org in Winona, MN
• www.wellspringsfarm.org in Annandale, MN
• Private Parties​

Contact me for teaching at a venue near you or at your home with friends!
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