A Meditative Healing Arts Experience
With Inquiry-based Mandala Artist, Educator & Mindfulness Coach Ann Viveros
Integrate the wisdom of meditation and the joy of art into this mandala making, meditative healing arts experience.
No previous art or meditation experience needed.
On the surface we are creating a beautiful circular art based on repetition and pattern. However, the experience can go much deeper. Through guided inquiry and observation, the mandala making process becomes a tool for deep inner contemplation and healing and the mandala becomes a physical representation of the inner journey. You will leave with a beautiful hand created mandala and a sense of accomplishment, as well as ideas for further contemplation.
Ann Viveros is an inquiry-based mandala artist, educator, and meditation teacher. She is a former Women’s Art Resources of Minnesota (WARM) protégée and has shown her work in multiple venues in the Twin Cities. Ann studied meditation and inquiry intensely for fifteen years with the esoteric Humans in Training Institute, which focused on awakening the shared root teachings of many of the great spiritual traditions. She studied mindfulness in education with Mindful Schools and currently collaborates with the Earl E. Bakken Center for Spirituality and Healing at the University of Minnesota as a mindfulness coach in their Mindfulness in Education Wellbeing in Service of Teaching and Learning (WiSTL) program. Ann works at Minneapolis Public Schools as an English Language Teacher, Mindfulness Coach and Social Emotional Learning Facilitator.
Classes & Inquiry-based Mindfulness Coaching