Integrate the wisdom of art and meditation into this two-hour mandala making meditative healing arts experience.
On the surface, we are creating beautiful circular art based on repetition and pattern. However, the experience can go much deeper. Mandala making can be a tool for deep inner contemplation and healing. The mandala is a physical representation of our inner journey.
Sunday, November 5, 2017
3:30 PM to 5:30 PM
The Ivy Building
2637 27th Ave S
River's Way Meditation Center
Room 201
Minneapolis, MN 55406
Our class will begin with a short mindfulness centering activity with essential oils and a singing bowl. We will create a judgment free space for exploration and creativity. I will demonstrate the basic flow of mandala making and offer several symbols and designs to choose from for your own mandala. The mandalas we make are free hand and spontaneous, so no need for rulers and compasses, however an occasional circular object to trace will be available. You will leave with a finished project and a sense of accomplishment.
I invite you to bring your favorite verse, quote, poem or affirmation to write into your mandala or simply to hold in your awareness while drawing.
$25 includes materials. Children are welcome if accompanied by an adult. No previous art or meditation experience needed.
Follow the link for tickets: http://bit.ly/2lbRPo0
Or Email Ann Viveros at annviveros@me.com
On the surface, we are creating beautiful circular art based on repetition and pattern. However, the experience can go much deeper. Mandala making can be a tool for deep inner contemplation and healing. The mandala is a physical representation of our inner journey.
Sunday, November 5, 2017
3:30 PM to 5:30 PM
The Ivy Building
2637 27th Ave S
River's Way Meditation Center
Room 201
Minneapolis, MN 55406
Our class will begin with a short mindfulness centering activity with essential oils and a singing bowl. We will create a judgment free space for exploration and creativity. I will demonstrate the basic flow of mandala making and offer several symbols and designs to choose from for your own mandala. The mandalas we make are free hand and spontaneous, so no need for rulers and compasses, however an occasional circular object to trace will be available. You will leave with a finished project and a sense of accomplishment.
I invite you to bring your favorite verse, quote, poem or affirmation to write into your mandala or simply to hold in your awareness while drawing.
$25 includes materials. Children are welcome if accompanied by an adult. No previous art or meditation experience needed.
Follow the link for tickets: http://bit.ly/2lbRPo0
Or Email Ann Viveros at annviveros@me.com
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